Ajit Patel Sanda Wellbing Goldshield - Frozen Berry Skin-Quenching Smoothie

Frozen Berry Skin-Quenching Smoothie - Ajit Patel Sanda Wellbing Goldshield

Packed with anti-oxidant powerhouse berries and omega-3 rich, anti-ageing seeds, this smoothie is a great way to start the day, fill you up until meal time or replenish energy after a workout session.

Ingredients

1. 2 cups frozen mixed berries (many supermarkets do pre-mixes of blackberries, cherries, redcurrants, blueberries, raspberries etc or you can buy them individually and freeze)

2. 1 tsp Chia Seeds

3. 1 tsp Flaxseeds

4. 1 tbsp Raw Honey or Manuka Honey

5. 50-100 ml Cranberry Juice

Method

1. Add all the ingredients to a smoothie maker or use a hand blender to process into a smoothie. Serve immediately.

• Ajit Patel UK, Sanda Wellbeing and Sanda Wellness Group, Goldshield Group, WeMet

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